Jog Log

Jog Log tracks your stats along with a map of your route and includes an unprecedented level of iPod integration. Voice cues will guide your way with an unmatched level of workout and interval customization.

Get all the functions and more of an expensive Garmin watch using your GPS-enabled iPhone 3G, 3GS, or 4 at a tiny fraction of the cost.

Let Jog Log let you experience your run the way you want it. Your music, your intervals, your run.

GPS tracking of all your runs

Metric or imperial units.
GPS signal strength meter.
Background mode enabled with iOS4 (only on iPhone 3GS and 4).

Map display of your route

Can be displayed during run.
Saved for post-run analysis.
Distance markers and split times right on the map.
Utilizes Open Street Maps so if there is a problem with the map, you can fix it yourself (see OpenStreetMaps).

Custom workouts with interval timers

Set multiple intervals by time or distance.
Set the number of loops you wish to utilize.
Ability to exclude your warm-up and cool-down from being counted in your stats.

Voice cues

Cues for each interval timer.
Manual volume control.
Distance.
Halfway point.
Average/current pace.
Heartrate.
Ghost/pace cue.
Music or podcast will pause before a voice cue and then resume so you don't miss a beat.

A multitude of tracked data displays

Time elapsed or time countdown.
Distance traveled.
Average pace (min/mile or min/km) or speed (mph or kph).
Current pace or speed.
Current interval countdown.
Calorie counter.
Elevation.
Heartrate.
Estimated finishing time for a target distance.
Ghost pace - displays how far ahead/behind you are.
Custom wallpaper background.

iPod integration

Choose songs or playlists in-app to play at the start of your run.
Set songs or playlists to play according to what interval is running.
Pause or change tracks during your run in-app.
Resume your playlist even if you exit the app and return (only for playlists selected in app).

Innovative slider-based pause and stop functions

Prevents accidentally pausing or stopping the tracking mid-run.
Resume tracking your run even if you exit the app for any reason - all run information is saved for you.

Historical log of all your runs

Shows your time, distance, pace/speed, splits data, intervals (if any), calories burned, and map of the run route.
Summary data of your run totals.
Manually add run or treadmill data.
Bulk export of your run data in CSV format.
GPX route export.
Multiple split break-downs

Automatic screen dimming

Conserves battery power.
Touch the screen to re-engage brightness.

Here are a few examples of how you can use Jog Log:

You are training for a marathon and want to see an estimated finishing time at your pace. Set the target distance to 26.2 miles and see if your time qualifies for Boston!
Got a complicated interval run like a Fartlek or a Couch 2 5k run or training with Jeff Galloway's Run Walk system? Use the custom workouts to set unlimited intervals down to the second or yard and the voice cues will guide your way!
Need some boost music for the fast intervals of your workout? Choose a pump-up song or playlist with your high-intensity interval. The playlist will even continue where it left off if you are doing the same interval later in your workout!

Tips and Tricks:

Turn off wifi to improve your GPS signal and battery life.
Keep a clear line of sight to the sky for the best GPS accuracy.